Monthly Archives: May 2011

Failed Run

Posted on May 21, 2011 by larry

I ran the Lake Washington 7 mile run today, or at least tried.  My intent was to try and run it twice but it was clear after the 4th mile it was not going to happen.  At mile 4 my … Continue reading →

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Pretty Good Workout Today

Posted on May 20, 2011 by larry

Wow, I felt good in the gym today, I did not expect to run the time I run. I think the secret to speed is warming up slowly.  The two times I felt good running and had a good max … Continue reading →

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Amazing 24 hour turnaround

Posted on May 19, 2011 by larry

What a huge difference in what a day makes. Yesterday, I was so sick and weak I hated going to the kitchen to force myself to get hydrated. Today I ran 1 lap in Time: 11:52.52 Pretty happy in the … Continue reading →

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So Sick

Posted on May 18, 2011 by larry

I think I ate something bad last night and I had a super bad stomach pains. I was visiting the bathroom with high frequency. Not only that but I was extremely dehydrated and have a headache all day. Gonna just … Continue reading →

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Not bad workout

Posted on May 17, 2011 by larry

Ran for 40 minutes at pretty much 5.2MPH, I think I could have gone more but it was a chest workout day.  Burned 750 calories. If I can get my time up to 6MPH continuous for an hour, I think … Continue reading →

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Conclusion of an Awesome Hawaii Trip

Posted on May 16, 2011 by larry

What a great trip, the job I came out to do went really smooth, I got to visit some old friends of mine and visit the island I grew up on. This entire trip, including some work I had to … Continue reading →

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What a great trip

Posted on May 15, 2011 by larry

Successful on many levels. I am so glad my mom got me to go to Molokai, I feel like returning again.  Maybe next year our entire family will go. Gonna call it a short night though, want to sleep early … Continue reading →

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Cruising on Molokai

Posted on May 14, 2011 by larry

My old boss made a funny comment to  me yesterday “I go to Molokai to Sit not to Run” I tried running today, I did a decent mile, but I am pretty sure all this crap I been eating is … Continue reading →

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Friends and Food

Posted on May 13, 2011 by larry

It’s been a while since I been to Hawaii, I had to meet up with old friends and eat food I rarely get to eat. The other thing is the sights and sounds of Hawaii, it brings back memories in … Continue reading →

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Great day

Posted on May 12, 2011 by larry

Went running in Waipahu today… was good, could breath, was warm. Not yet 12 midnight here in Hawaii so I am still OK with the post.

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