Monthly Archives: May 2011

Time Flies in the Gym

Posted on May 31, 2011 by larry

I went into the gym at 4:30PM and got out of there at 6PM.  That’s 90 minutes in the gym and I felt like I did not do anything.  I did burn over 350 calories, but I usually burn 1000. … Continue reading →

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Finally Exhaustion hit me

Posted on May 30, 2011 by larry

I been pretty active the past few days, I even got up early on a holiday to work on some things around the house. The kids wanted to see Kung Fu Panda 2 so I took them for the 2:45 Matinée. … Continue reading →

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Earned Rest

Posted on May 29, 2011 by larry

I can rest today. Yesterday was not only a huge triumph, but I really should not push it.  I feel like I have recovered but I am honest with myself in that I also need to heal. It is a … Continue reading →

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I did it

Posted on May 28, 2011 by larry

Recall last week I failed miserably at running Lake Washington. Today I made it up, I ran it twice, a total of 14 miles in 2 hours 41 minutes 37 seconds, my overall pace was just a hair above 11 … Continue reading →

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Easy Workout Today

Posted on May 27, 2011 by larry

Expecting a long run tomorrow, so I took it easy today.  Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes) Hopefully tomorrow will be better than last week. We will … Continue reading →

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Got my Ticket to Philippines

Posted on May 26, 2011 by larry

Today I purchased my ticket to the Philippines.  It has been a big week, Tuesday I got my Vegas trip confirmed and Today got the ticket. Life is Good. The thing about this Philippines trip is that it gives me … Continue reading →

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Healthy but Seeing Doctor More

Posted on May 25, 2011 by larry

It is ironic that the healthier I get, the more I see myself seeing the doctor.  Is it because I am getting older, more paranoid, or just aware of what my body should be doing. Today was a pretty good … Continue reading →

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Rest Paid Off

Posted on May 24, 2011 by larry

I think I am getting back to form, thank goodness.  Looks like I was just dehydrated Saturday for my run. I hit the the Gym today and check it out Not bad, over 1150 Calories burned and nearly 6 miles … Continue reading →

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After Long Running… Rest

Posted on May 23, 2011 by larry

After two days of long running I am starting to ache.  This time around I am going to try and avoid burnout and rest. Let’s see who that new strategy will work.

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Interesting Run Today

Posted on May 22, 2011 by larry

Recall yesterday was an awful run.  Today, much better, less distance but incredibly promising and hopeful. I ran a Four Plus Time: 46:45 In addition to the four plus I ran an additional mile, but at the four plus pace I would finish the … Continue reading →

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