Monthly Archives: April 2011

Seahawk 12k

Posted on April 10, 2011 by larry

Today was my first race of the year.  It was the Seattle 12k, I wish I did better, but the good news is this I ran this at a pace better than expected. I was expecting my pace to be … Continue reading →

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New Shoes

Posted on April 9, 2011 by larry

Its that time again for new shoes.  I am excited with this new set I have, I do not recall the a last time I had a pair of Nike Shoes. Anyway, I also tried a new store (new for … Continue reading →

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Supplement Cycle

Posted on April 8, 2011 by larry

I am cycling off some of my supplements.  I need to give my body a 4 week rest before I resume again.  Which  is OK, I will be pushing endurance during the next month. Today was a decent workout, I … Continue reading →

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Badly Needed Rest Day

Posted on April 7, 2011 by larry

Today was a rest day, badly needed.  I did run 1 mile and it felt easy.  Walked a mile too and jogged some of it. Tomorrow will be interesting.  Not sure if weather will permit a morning run. Also I … Continue reading →

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Changing my schedule

Posted on April 6, 2011 by larry

Its kind of tough to get in 3 morning workouts especially if you have to catch a bus. Today I did get in a good workout and burned more than 1000 calories in the gym, but I do feel like … Continue reading →

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Body Tightening Up

Posted on April 5, 2011 by larry

Today was a day I needed to hit the gym.  I felt like my body is tightening up and I was beginning to lose the progress I was making.  Luckily, I did hit the gym and loosened up.  At first … Continue reading →

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Common Sense Prevails

Posted on April 4, 2011 by larry

Today was a day I had to stay indoors and truly take it easy. I am having a hard time breathing, I am sore, also it is cold and wet, nearly the same environment I got really sick.  So it … Continue reading →

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Love Hate Relationship with Hills

Posted on April 3, 2011 by larry

Today I did a long run again.  Pretty tough weekend, but I do feel it and it seems to work. This run I did today was with a bunch of people again.  It was some really good hill.  I felt … Continue reading →

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Nice Group Run

Posted on April 2, 2011 by larry

This is the biggest group run I have done so far. It was fun, I must admit. Usually I am a solo runner but having to keep pace with someone else is good. Ran 7 miles today http://www.gmap-pedometer.com/?r=4394003 Time was … Continue reading →

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I Feel It

Posted on April 1, 2011 by larry

My legs really coming back, ran a two lap this morning and felt like my legs could go Time: 24:56.43 First lap was about 12:56 so the second lap should have been low 12’s. Unfortunately, the reality is that my … Continue reading →

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