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Monthly Archives: July 2010
Pigged out this weekend but….
I pigged out this weekend in Canada, furthermore I drank everynight for 5 straight days, but today, I ran a 5k in record time. Also for this year, I cracked my weight record. Still I think I could be farther … Continue reading
Posted in 5k, Milestone, Training, Weigh In
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Finally Back Home
And ready to try and get back to normal again. There was some discussion with the relatives to see if we can return and do a steep hiking trip up Grouse Mountain. I tell em hell ya. Anyway, interesting conversation … Continue reading
Posted in Training, Weigh In
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Cruisin it in Canada
I did go running this morning but I woke up late and ended up running in the heat. I thought it was going to be cool enough to let me run better than I did, but it wasn’t that much … Continue reading
Posted in Training
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No Driving this past week
(This post wsa done several minutes late 12:20AM in Vancouver) So from Tuesday till today I did not drive at all, I was able to get to work and get around town via public transportation, through friends or just plain … Continue reading
Posted in Misc, Training, Weigh In
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Getting Hot
Servers nearly crashed again due to heat. It is getting hot, I know people were complaining that it wasn’t summer weather, well be careful what you wish for. At least I got the servers under control and have contingencies in … Continue reading
Posted in Technical, Training, Weigh In
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Starting to lose weight again
A guess persistence matters… I been pushing for so long at the same weight… hours of gym… miles of running… and a careful eye at what I am eating (ok that part not completely true) It is so nice to … Continue reading
Posted in Training, Weigh In
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OK, I’ll shave it off
After consulting with a large sample of the people that have to see my face, it is the consensus that I shave my facial hard off. To be honest, I kinda agree, so the experiment is over. After this post, … Continue reading
Posted in Training, Weigh In
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Wow, Good Surprise Today
Late post, I started the draft on Monday but got busy and ended up in Canada, so the following is the completed blog post for yesterday. I guess new shows do help, as well as a drink of noxplode, I … Continue reading
Posted in 5k, Training
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Happy 4th of July
I kind of notice this past week has been full of new things and it really does signal a new chapter New Blog New Shoes New Music New Phone Also new, I tried yoga today. Very interesting… I am used … Continue reading
Posted in Training, Weigh In
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Dang, I guess I did hit a new record
So I ran a four plus today, I thought I started at a good pace, and luck was on my side as I was able to run continuously without stopping for a light or cars. I knew I was running … Continue reading
Posted in Four Plus Time, Milestone, Training, Weigh In
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