Category Archives: Two Lap

My legs really coming back, ran a two lap this morning and felt like my legs could go Time: 24:56.43 First lap was about 12:56 so the second lap should have been low 12’s. Unfortunately, the reality is that my … Continue reading →

Based on my running this morning, I certainly have a hard time getting started. Yesterday I ran a good 5k, this morning I struggled running my 2 lap, specifically the first mile. I looked at my watch after the first … Continue reading →

I thought it was transitional but now I can’t figure out why I am so heavy, I think this is my weight, if so, I really got a lot longer way to go then I thought. Ran a 2 lap … Continue reading →

I had some good running these past few days and I think all is going well. I am feeling sore though, I recall it takes a week or two (more likely two) to get my legs back. Ran a 2 … Continue reading →

The thing I really like about spring time is more daylight. I work a normal 9-5 job so the light in the morning and evening is important to my running. We got home at 6PM today from a party and … Continue reading →

Today I got a good view of where I am at and how far I got to go I ran a Two Lap in the morning. Time: 27:04.16 Recall my record is 22:42.44, over 4 minutes needs be trimmed in … Continue reading →

Although I am not officially in marathon training mode (that starts after March 13), I am starting to time my runs. What it does is give me objective performance metrics. I ran a four plus today and it was decent … Continue reading →

Passion is started to return into my life.  Speaking to friends really helps after this house burglary and car theft. Anyway, starting to live again, notice my oldest son’s voice changing, he’s turning into a man and I better appreciate … Continue reading →

Ran a two lap this morning, I really felt like quitting after 1 lap.  One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more … Continue reading →

I got up this morning but my body felt so tired.  Not sure why, but I laid back on the couch and slept some more.  Finally got up and ran a 2 plus, it was a nice pick me up … Continue reading →