Category Archives: Four Plus Time

Lot of Running in 24 hours

Posted on June 7, 2012 by larry

Yesterday I started my my four plus run at about 7PM Today I completed a morning four plus at about 6:38AM with a Time: 57:07 Under really horrible conditions, was wet, still little dark, and that was another four plus … Continue reading →

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Facebook Post

Posted on June 6, 2012 by larry

I had to repost this in my blog It seems like a really nice post Quite a bit of work nice to have it   Closing in on RnR 2012, I hope that those who aren’t running can  be there … Continue reading →

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Hell Week Is Over

Posted on June 2, 2012 by larry

Today is where I rename my hell run to the confidence run.  It is supposed to a hard run which is why I call it a hell run, and it is at the end of a week with a lot … Continue reading →

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Hell Week… Hell Ya

Posted on May 29, 2012 by larry

Wow, so on April 23 of this year I ran the four plus in 48:46 which was my best time this year. Today I ran it in record time (for this year) Time: 48:29 This is hell week, where I … Continue reading →

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Working on New Playlist

Posted on May 28, 2012 by larry

I tried a nw set of songs to see if that would help my run, it kind of did. Ran a four plus Time: 49:14 Usually the music keeps me on pace, but with new songs, I am not sure … Continue reading →

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Still Got It

Posted on May 24, 2012 by larry

Actually I think I found my mojo again. Ran a four plus today Time: 49:52 I was sure I was going to not crack 50, heck I was looking at not breaking 52 minutes, but I found it in me … Continue reading →

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Sandbagging

Posted on May 9, 2012 by larry

Ran a 4 plus today, time was easy to remember Time: 50:50 But the interesting thing about today’s run was how it was NOT a struggle, I think I was actually holding back a bit.  At the end I had … Continue reading →

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Wife Likes Running

Posted on May 7, 2012 by larry

I was stunned when my wife said she likes running.  Wow.  Most people don’t like it. We went on my four plus route together today, it was the first time I ran it with someone else, I am happy it … Continue reading →

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Surprising Day

Posted on May 2, 2012 by larry

So because of Sunday’s Trip, Monday’s Outage, and Yesterday’s… oh yeah I did workout yesterday, Anyway, I have to double up on my workouts. So yesterday I did 3 miles (treadmill), this morning 2 miles, and this evening a four … Continue reading →

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Squeezing a Week

Posted on April 24, 2012 by larry

Squeezing in week of workout into 5 days is tough. I prep’d my clothes and gym bag for an early workout.  I left the house at 6:40 and the buse came by at 6:47 Hit the gym about 7:30 and … Continue reading →

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