Category Archives: Four Plus Time

Failed Confidence Run

Posted on May 28, 2016 by larry

I tried running 14 miles today, I got to 9 before I realized I may be injured, I certainly was hurting. I got some times and stuff, but I am sitting in my room possibly injured. I am going a day … Continue reading →

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Mailbox Broken In To

Posted on June 10, 2015 by larry

Today I came home to a mailbox that was broken in to. Either I will get a heavy duty mail box or get some sort of monitoring on the mailbox. I tried to get some sort of arduino going but … Continue reading →

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Ran So Well

Posted on April 8, 2015 by larry

Ran a four plus today, time wasn’t great overall but there was certainly improvement. Time: 1:03:56 Used my new watch that has monitors my pulse.  I know my time was in the :40’s but I spent a bit trying to … Continue reading →

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VLC and Leonardo

Posted on March 28, 2015 by larry

Wanted to do this project for a while now, finally got time to try it, plus I wanted to get away from Linux for a few days. This device takes IR signals from the remote and translates them to keystrokes. … Continue reading →

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Almost Lost My Fitbit

Posted on March 12, 2015 by larry

Ran what I am categorizing as a Four plus, but during my run I dropped my fitbit and did not notice till I was about 3/4 of a mile away. So this run is the time from my watch which … Continue reading →

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Slow Going

Posted on March 10, 2015 by larry

Did a 4 plus at a real slow pace today. Time: 1:38:16 That is one slow time. Right now though it is OK, just need to put in the mileage. Weight: 305.8

Posted in Four Plus Time, Training, Weigh In | 1 Comment

Confidence Run 2014

Posted on May 31, 2014 by larry

Its not what your body can do at 3 miles it what happens to your body at 10 miles that is a concern, I did my confidence run to see where I am at to see if I will be … Continue reading →

Posted in 5k, Four Plus Time, Training, Weigh In | Leave a comment

Good Workout Day But

Posted on April 5, 2014 by larry

Had a good day today, workouts were good and meet all my fitbit goals for the first time.   I did sleep well, extremely well with the new cpap, it was really deep. But I have figured out today that … Continue reading →

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Confidence Run 2013

Posted on June 9, 2013 by larry

I guess my legs are there somewhere, they are not gone. Today I ran 2 consecutive 4 pluses for a total of under 2 hours First one Time: 56:04 Second One Time:  1:56:56 ( so 1:00:52 ) I did a … Continue reading →

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Peaking at the right time

Posted on June 11, 2012 by larry

New Record for this year Beat my May 29th time Time: 48:29 by a pretty good Margin Time: 47:55 I am feeling good, but the strange thing is, today I was not motivated to run, but I did well anyway.

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