Category Archives: 5k

My 5k running

End of Summer 2024

Posted on September 21, 2024 by larry

This was on of those busy, accomplished days It was a milestone day due to making my goal. So I am rewarded I need to watch it though Weight: 331.8

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Done with Steps Early

Posted on February 17, 2024 by larry

Got done with my steps by 2PM and my floors (which I simply knocked out at home) by 6:30PM. A lot of my steps were done during Parkrun where I was a tail walker with some older guy named Ray. … Continue reading →

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What A Day

Posted on August 20, 2022 by larry

Spent the day trying to get to 18000 steps, I hit over 20000 as of this post I am so tired, need a break. A large chunk of my steps today was in the parkrun 5k, my watch said Time: … Continue reading →

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I was last

Posted on August 13, 2022 by larry

Ran a 5k today, first time I was last Time: 56:24.2 The fact I was last and didn’t PR kind of shows I need a break. I am going to try and get 15000 steps per day till the end … Continue reading →

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Parkrun 5k

Posted on August 6, 2022 by larry

Ran a true 5k today. Did pretty good https://www.parkrun.us/renton/results/latestresults/ Ran it in 54:14, so I know I am faster than 3MPH Son did well, he finished 3rd overall. TBH, it was against people just having fun, not competative. Wife got … Continue reading →

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I did It

Posted on July 31, 2022 by larry

A lot of things to unpack today, so this will probably be a long post. Today was bubble run day, first official “run” event in I don’t recall how long First off woke up early, for my future self, we … Continue reading →

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Horrible Run Today

Posted on September 15, 2018 by larry

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading →

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Good 5k+ today

Posted on September 8, 2018 by larry

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading →

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Keto Tryout

Posted on September 1, 2018 by larry

I didn’t realize it but a couple of days ago I hit the 60 day mark of my Keto diet. https://www.apolonio.com/blog/?p=7941 I mentioned two months, tomorrow should make it official.  But I am not completely stopping my Keto experiment, just … Continue reading →

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Back to a Morning workout

Posted on June 26, 2017 by larry

Did the bulk of my workout in the morning. Three plus time Time: 1:22:48 Cause I had a meetup scheduled in the evening.  It was on hacking a consumer grade router.  It was well received. Weight: 297.2  

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