Apolonio Blog

Feels like spring is here, had a good time with the wife this evening, went to coulon for a walk.

Weight: 316.4

Wish my weight would come down quicker. But I have had a great workout.

Also I recognize the need to increase my muscle too, can’t just lose weight.

I felt like I was doing good on the treadmill, but was struggling a bit, my son lowered the speed cause I was struggling.

Weight: 314.8

Starting to come back, my weight is starting go back down again but I need to get some muscle back.

Pushed it pretty hard, my son was there coaching me up. Did interval training and did not reduce speed. It was a good push.

Then we hit the weights, I asked him to put together something for home. Not a record but good.

Weight: 314.0

Getting old and I feel like I cannot keep up with the things happening at work.

Need to build a kea server, research vtpm, another patch needs to be applied.

So tired. So much to do, I think I will be working over the weekend.

Did watch track meet today then went for a walk.

Weight: 314.2

I had a good workout today, but I really wanted to slow down, not go as a high of an incline, although I didn’t entertain quiting.

I pushed and made it. One of those days I want to quit.

The days you want to quit or slow down but push through at goal and made it is the best.

Weight: 314.4

Too many meetings on my plate, I need some sort of break.

Once again, hoping to be in gym tomorrow morning.

I have a feeling I am just going to sleep in again.

Maybe a lunch time workout.

Weight: 316.6

Woke up early to go to the gym with my son again.

I thought I was going to have a burst of energy today, but I was dragging most of the day.

Just got done with my steps, still tired. Maybe should sleep early.

Weight: 317.0